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To check the official website of Haruka Ito, CLICK HERE.
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HarukaWushu

TAI CHI (TAIJIQUAN)





Tai-Chi(Taijiquan) is a slow-motion, moving meditative excercise for relaxation, health, stress reduction, rehabilitation of desease and self-defense. Originally from China. Tai-Chi(Taijiquan) has gained enormous popularity in America, Japan, China, Hong Kong, Macau, Malaysia and througout the rest of the world for its health benefits.
Tai-Chi(Taijiquan) is one of kind among Chinese Kung Fu that have a large number of types, is the universal martial art and health activity, there is no age limit.

Tai-Chi(Taijiquan) classes are also available at Haruka Wushu Training Center.

The training at Haruka Wushu Training Center is based on Taolu(Exhibition Performance Routine) only, for both the exhibition competition and healthy exercise. Free sparring training is no there.

Haruka Wushu Training Center compliant the Official International Rules and complimentary regulations, i.e. IWUF(International Wushu Federation), WFA(Wushu Federation of Asia) and CWA(Chinese Wushu Association, Beijing CHINA) rules and regulations.

For Class date and timings, please check CLASS SCHEDULE page.

*Important Notice: Taijiquan(Tai Chi) is NOT Karate, entirely different.

HarukaTaijiquan

[IMPORTANT NOTICE]
Haruka Wushu Training Center(HWTC) Has No Any Branch or No Affiliation Unit, Has Not Published Any Instructors / Coaches Also.
At the present, Training Center Is Main Training Center By Direct Haruka Ito Instruction ONLY.





HEALTH BENEFITS OF TAI-CHI(TAIJIQUAN)





Tai-Chi(Taijiquan) can help to improve a range of disorders, including:
Anxiety
Arthritis
Balance and coordination
Fatigue
Joint stiffness
Muscle tension
Poor posture
Stress
Greater stability
Boosted metabolism (i.e. better muscle size/tone)
Improved mobility
Improved bone density
Less chance of falls

TaijiquanWiki

DETAILED DESCRIPTION ABOUT TAI-CHI(TAIJIQUAN)

Regarding the detailed description of Tai-Chi(Taijiquan) on Wikipedia, CLICK HERE.

Haruka Taijiquan

SAMPLE VIDEO OF 24-FORMS TAIJIQUAN

Regarding the sample video of Tai-Chi(Taijiquan) performance, CLICK HERE.
This is 24-Forms Taijiquan competition at The 6th Hong Kong International Wushu Festival in 2008.

World Tai Chi and Qi Gong Day

WORLD TAI CHI AND QI GONG DAY PRESS RELEASE

The last Saturday of every April is "World Tai Chi and Qi Gong Day", to watch the press release video, CLICK HERE.
"World Tai Chi and Qi Gong Day" is over 70 nation's worldwide event.
Haruka Wushu Culture Institute also joins this international event.